Lanta Yoga

 

Welcome to Lanta Yoga!

We very much look forward to seeing you here soon.

Please see our Lanta Yoga Schedule for upcoming classes, prices and special offers or contact us for more information.

Caroline, Bamon, Harmony & Louie!

Located on Koh Lanta island, Lanta Yoga offers a tranquil, idealistic place to practice yoga.  We have designed and developed the new yoga sala in a private setting, amongst the trees and close to nature. The classes are suitable for all levels of experience, and everyone is welcome! 

If you’re looking for accommodation on Koh Lanta then we can also offer you a bungalow at our small resort, Fruit Tree Lodge, located within walking distance from Lanta Yoga. For more information about Fruit Tree Lodge or Koh Lanta in general, please do not hesitate to contact us, or go to our website www.fruittreelodge.com

Every month at Lanta Yoga and Fruit Tree Lodge, we offer a 4 day/5 night yoga retreat.  For those of you who wish to deepen your practice, and bond with other “like minded” yogis, this is for you!  Please see Lanta Yoga Retreats for more information or contact us directly.

“So, a little bit about myself and my yoga journey!  Around 20 years ago I noticed the first yoga class scheduled at my local sports centre.  I eagerly signed up curious to know what yoga is all about.  I enjoyed the classes but wasn’t hooked yet!  I came to live on Koh Lanta in 2001 and in 2002 I noticed the first yoga class here on Koh Lanta.  I participated in a wonderful class led by Mona Haymaker, and this time I was really inspired.  I have followed Mona’s classes all over the island for the last 15 years and we still practice closely together today.  Mona has trained with and worked with Bryan Kest, so in 2014 when I discovered he was heading over this way, naturally I joined his teacher training course.  Around this time I began to see how yoga and meditation can become a lifestyle and how it can be integrated into our every day life, off the mat.


Since 2014,  I have been on an incredible journey into motherhood and am blessed with my two adorable children, Harmony and Louie.  My yoga and meditation practice has been by my side through every chapter of this journey.  By carefully listening to my body and adapting my practice, yoga has supported me through both the physical and emotional challenges  that have arisen. 


After using Hypnobirthing techniques along with my yoga practice during my pregnancy and birth, I have learnt that by going inside ourselves, and by trusting and listening to our body we can achieve the most miraculous experience during birth.  I am keen to spread this message and therefore I have recently participated in a Hypnobirthing Practitioner course.


During the past 20 years I have learnt so much about myself and the benefits of yoga as part of my daily life and I am excited to share my practice you.”


                                        Caroline